Happy Monday! Today I thought to share one of my favourite lunch idea with you. I have really been enjoying eating healthier meals and I love to share them with you. On this post I am sharing how I make my Ryvita open “sandwiches”.
– 3 Ryvitas
– Plain smooth fat free cottage cheese
– Tuna (canned in water)
– Black pepper
– Tomato slices
Mix together plain smooth fat free cottage cheese and tuna and spread it over one of the Ryvitas. Mash some avocado and spread it over one of the Ryvitas and sprinkle black pepper over it. You can add a bit of salt if you like but you don’t have to. Spread plain smooth fat free cottage cheese over one of the Ryvitas, place a few tomato slices on top and sprinkle black pepper over it.
There you have it, a simple, delicious and filling meal.
Disclaimer: I share what I eat in order to provide my readers with ideas of healthy meal options that they can incorporate into their meal plans, if they desire to do so. I am not suggesting that they must have these meals in order to lose weight or to be healthy. These are meals that I love and that have been working for me personally. I am not a Doctor or a Dietician so you may want to contact such professionals in order to find out if these meal ideas will be suitable for your dietary requirements and health goals.