Spinach and Cauliflower Noodles, Tomato Relish and Lamb Frikkadels

Spinach and Cauliflower Noodles, Tomato Relish and Lamb Frikkadels

I have been eyeing the spinach and cauliflower noodles from Woolworths and I thought to have them as part of a healthy lunch or dinner meal. Here is how I made it:



– Woolworths spinach and cauliflower noodles

– Olive oil

– Onions

– Curry powder

– Turmeric powder

– Canned tomatoes

– Salt

– Lamb frikkadels



Woolworths Spinach and Cauliflower Noodles –

Cut 2cm of the top corner of the bag of the spinach and cauliflower noodles, place on a microwavable plate and microwave for 1 minute or until cooked. You can also boil them in salted water.

Tomato Relish –

Add olive oil and onions into a pot and cook on low heat until tender. Add the curry powder and the turmeric powder and cook for a few more minutes. Add the canned tomatoes and salt and cook for about 20 to 30 minutes.

Lamb Frikkadels –

Heat up olive oil on low heat then add the lamb frikkadels once it has heated up and turn them occasionally until cooked. This will take about 20 minutes.


Place the cooked spinach and cauliflower noodles in a bowl or plate, add the tomato relish and the lamb frikkadels on top. Enjoy!


Disclaimer: I share what I eat in order to provide my readers with ideas of healthy meal options that they can incorporate into their meal plans, if they desire to do so. I am not suggesting that they must have these meals in order to lose weight or to be healthy. These are meals that I love and that have been working for me personally. I am not a Doctor or a Dietician so you may want to contact such professionals in order to find out if these meal ideas will be suitable for your dietary requirements and health goals.

Leave a Reply