Flaked Salmon, Kale and Sweet Potato Mash

Flaked Salmon, Kale and Sweet Potato Mash


– Salmon

– Pink salt

– Chicken spice

– Olive oil

– Kale

– 1 fresh sweet potato



Season the salmon with pink salt and chicken spice (you can use any seasoning that you prefer) and grill it for about 20 minutes. Wash and chop the kale and steam it for about 10 minutes. Cut the sweet potato into wedges, cook it on low heat in a small amount of water for about 30 minutes and mash it once it has been cooked. Flake the grilled salmon and plate it together with the cooked kale and sweet potatoes.


Disclaimer: I share what I eat in order to provide my readers with ideas of healthy meal options that they can incorporate into their meal plans, if they desire to do so. I am not suggesting that they must have these meals in order to lose weight or to be healthy. These are meals that I love and that have been working for me personally. I am not a Doctor or a Dietician so you may want to contact such professionals in order to find out if these meal ideas will be suitable for your dietary requirements and health goals.

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