Weight Loss Update: October and November 2018

Weight Loss Update: October and November 2018

The Change: I have been feeling strange for the past couple of months. I think I was just tired of trying to lose weight and I just needed some sort of a break. I have been on this journey for almost the entire year. I did not feel like exercising and the normal food that I have been eating was just not satisfying me. I did not exercise much and I did not eat as strictly as I did before. I know that I might sound like a broken record but I am just being honest. Sugar-coating things will not help me or you. I do think that I need to work on finding a good balance especially in how I eat so that I do not deprive myself too much or go overboard. I have been eating well 80% of the time so I do recognize the efforts that I have been making, though not perfect. Sometimes the best that you can do at the time is good enough and you can go hard when you have the strength to do so.

 

The Reward: I have lost 1kg since the last time I posted an update. I am now 74kg which is amazing. My progress has been slow because I have not been 100% committed but progress is progress, no matter how slow it comes.

 

I am still not going to give up on my goal, that is for certain. I have come this far and I know that I CAN reach my goal.

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